wdydr .ekSug fmr j;=r ,Sg¾ Nd.hla mdkh lrkak'
;rNdre mqoa.,hska 84 fofkla fhdodf.k isÿlrkq ,enQ id¾:l m¾fhaIKhla ms<sn|jhs wo Tnj oekqj;a lrkafka' tu m¾fhaIKh w;r;=r§" wdydr md,kh lrk wdldrh iy Ndysr l%shdldrlï jeä lr.kakd wdldrh jeks YÍrfha nr wvqlr.ekSu i|yd WmldÍ fjk Wmfoia fndfyduhla Tjqkg ,nd§ ;sfnkjd' miqj tu msßi lKavdhï follg fnod" wdydr .ekSug m%:uj j;=r ,Sg¾ Nd.hla mdkh lrk f,io Wmfoia ,nd§ ;sfnkjd', foods never eat, fitness t¾ining
c,h mdkh fkdl< wfkl=;a mqoa.,hska yd ii|d n,kúg iEu wdydr fõ,lgu fmr j;=r mdkh l, mqoa.,hskaf.a YÍr nßka lsf,da.a?ï 1 isg 3 olajd m%udKhla wvqù ;snqkd'
fâ,s fï,a fjí wvúhg wkqj" fuu Wmfoia ms<sme§u u.ska i;s 12l ld,hla we;=,; lsf,da.a?ï 4la muK wvqlr .kakg Tjqkg yelsù ;sfnkjd'
tu m¾fhaIK lKavdhfï iudðlfhla jk fy,ka merá ffjoHjrhd mjid isákafka" iEu wdydr fõ,lgu fmr j;=r ,Sg¾ Nd.hla muK mdkh lsÍug mqreÿ fjkjdkï YÍrfha nr lsf,da.a?ï .Kkska wvqlr.kakg yelshdj we;s njhs', weight lÈs, meal plan, water purify
fuu ,smsh lshjk Tngo fuu ir, Wmfoi wkq.ukh lsÍfuka YÍrfha nr wvqlr.kakg mq¿jka'
wêl ;rNdrelu fya;=fjka mSvd ú¢k fndfyda fofkla oekqj;a lrkak lreKdlr fuu ,smsh by;ska fIhd¾ lrkak'
